alert icon Medical masks are required during direct contact with patients and in patient waiting areas. Learn More

Patients & Visitors
- Patients & Visitors
  At UHN, we strive to deliver Compassionate Care & Caring. Learn more about the services and supports that are available to you throughout your journey.
- Getting to UHN
- Emergency Departments
- COVID Information
- Virtual Care at UHN
- Accessibility at UHN
- Find a Doctor
- myUHN Patient Portal
- Health Information
- Patient & Family Learning Centres
- Translation Services
- Patient Relations
- Patient Services
- Pay Your Bill
- Walk-Safe Program
Programs & Services
- Programs & Services
  Our UHN programs and services are among the most advanced in the world. We have grouped our physicians, staff, services and resources into 10 medical programs to meet the needs of our patients and help us make the most of our resources.
- Ajmera Transplant Centre
- Altum Health
- Centre for Mental Health
- Laboratory Medicine Program
- Krembil Brain Institute
- Joint Department of Medical Imaging
- Medicine Program
- Peter Munk Cardiac Centre
- Princess Margaret Cancer Centre
- Schroeder Arthritis Institute
- Surgery and Critical Care Program
- Toronto Rehab
- Integrated Care Program
- Social Medicine
- Women's Health Program
- Pharmacy Services
- Transplant Outpatient Pharmacy
Health Professionals
- Health Professionals
  At the heart of everything we do at UHN are our Healthcare Professionals. Refer a patient to one of our 12 medical programs. Learn more about the resources and opportunities available for professional growth.
- Refer a Patient to UHN
- Health Professions at UHN
- Observerships
Research at UHN
Education at UHN
- Education at UHN
  University Health Network has grown to be one of the largest research and teaching hospital networks in Canada - pioneers in improving the lives of patients. Our long history of health professions education at Toronto General, Toronto Western, Princess Margaret and Toronto Rehab hospitals has consistently advanced the science of education.
- Michener Institute of Education
- UHN Education
- Health Information
- Patient & Family Learning Centres

About UHN
- About UHN
  University Health Network is a health care and medical research organization in Toronto, Ontario, Canada. The scope of research and complexity of cases at UHN has made us a national and international source for discovery, education and patient care.
- Updates from the CEO
- UHN at a Glance
- Publications
- Our History
- Governance and Leadership
- Purpose and Performance
- Quality and Patient Safety
- Fiscal Accountability
- Privacy & Accessing Information
- Social Medicine Program
- Greening at UHN
- General Services
- Doing Business with UHN
- UHN Event Calendar
- UHN International
- Accessibility
Get Involved
- Ways You Can Help
  Being touched by illness affects us in different ways. Many people want to give back to the community and help others. At UHN, we welcome your contribution and offer different ways you can help so you can find one that suits you.
- Volunteer
- Participate
- Donate
Newsroom
- Newsroom
  The Newsroom is the source for media looking for information about UHN or trying to connect with one of our experts for an interview. It's also the place to find UHN media policies and catch up on our news stories, videos, media releases, podcasts and more.
- News Stories
- Media Releases
- UHN Podcasts
- Social Media at UHN
- Videos
- Media Contacts & Policies
TeamUHN
Careers
Contact

Together In Movement and Exercise (TIME™)

Program Locations ☰

Together In Movement and Exercise (TIME™) is a group-exercise program, designed for people with mobility challenges. Our participants may use a cane or walker to get around and often find it difficult to walk longer distances in the community.

Participants benefit from the small group format and the expertise of specially trained TIME™ fitness instructors, who guide them through functional movement practice. Hand supports, like the bars in the picture above, are used in every class so that participants can feel confident to exercise in standing. TIME™ is offered in community centres across Canada, as well as online through our virtual program called TIME™ at Home.

For general inquiries, email TIME@uhn.ca.

For Participants

Is TIME™ the right program for you? Find out more about TIME™ and how to join a program.

Find a Program Near You

Find out where we are located across Canada. If there isn't a TIME™ program near you, join our virtual program from anywhere in Canada.

For Licence Holders

Are you an organization that already has a TIME™ License? Visit the portal to access the exercise manual and all other key resources.

Are you looking for a group-exercise program for your patients with mobility challenges? Check out the Clinician FAQs answers.

Stories from Our Community

Irene Video Thumbnail

Peek Inside a TIME™ Program

Watch the above clip from our partners at Vancouver Coastal Health and the YMCA, or click on the button below for more great TIME™ stories like this one.

Stories from Our Community

Seniors exercising

Share Your Story with Us

Tell us how the TIME™ program has had a positive impact in your life, whether you're a participant, a loved one, an instructor or volunteer.

Share Your Story

Stay Active In-Between TIME™ Classes with On-Demand Videos

To help you stay active in between TIME™ classes, we've put together this list of exercise and wellness videos that are appropriate for people with mobility challenges. The selected videos work best for people who find it difficult to walk in the community and who use a cane or walker to get around. These videos can be found online and are available free of charge.

View Our Video Gallery

Make a difference in a participant's life. Donate to the Jo's TIME™ Fund.

Back to Top