To help you stay active in between TIME™ classes, we've put together a collection of exercise and wellness videos that should match the fitness and mobility of most TIME™ participants. Meaning the selected videos work best for people who may use a cane or walker to get around, and who would benefit from using a hand support for balance to exercise in standing.
We have done our best to select videos that are suitable for TIME™ participants, but it is up to you to determine which exercises are safe and beneficial for you. Do not do exercises that are beyond your fitness or ability level. Stop an exercise if it causes pain and seek medical attention if pain persists. Please consult your primary healthcare provider if you are unsure if you are safe to exercise.
Safety Reminders
For exercises done in standing, stand beside hand supports (such as a counter or a sturdy chair back) in case you need to grab something to recover your balance.
Have a chair close by to allow you to sit should your legs require a break.
Have someone with you the first time you try a new video. When exercising alone, have a phone within reach for emergencies.
If you have shoulder pain or limited shoulder movement, skip exercises that reach up high above your head, unless you have been cleared to do so by a clinician.
