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Together In Movement and Exercise (TIME™)

Program Locations ☰

Together In Movement and Exercise (TIME™) is a group-exercise program, designed for people with mobility challenges. Our participants may use a cane or walker to get around and often find it difficult to walk longer distances in the community.

Participants benefit from the small group format and the expertise of specially trained TIME™ fitness instructors, who guide them through functional movement practice. Hand supports, like the bars in the picture above, are used in every class so that participants can feel confident to exercise in standing. TIME™ is offered in community centres across Canada, as well as online through our virtual program called TIME™ at Home.

For general inquiries, email TIME@uhn.ca.

For Participants

Is TIME™ the right program for you? Find out more about TIME™ and how to join a program.

Find a Program Near You

Find out where we are located across Canada. If there isn't a TIME™ program near you, join our virtual program from anywhere in Canada.

For Licence Holders

Are you an organization that already has a TIME™ License? Visit the portal to access the exercise manual and all other key resources.

For Clinicians

Are you looking for a group-exercise program for your patients with mobility challenges? Check out the Clinician FAQs answers.

Stories from Our Community

Irene Video Thumbnail

Peek Inside a TIME™ Program

Watch the above clip from our partners at Vancouver Coastal Health and the YMCA, or click on the button below for more great TIME™ stories like this one.

Stories from Our Community

Bob and Joan

Share Your Story with Us

Tell us how the TIME™ program has had a positive impact in your life, whether you're a participant, a loved one, an instructor or volunteer.

Share Your Story

Stay Active In-Between TIME™ Classes with On-Demand Videos

To help you stay active in between TIME™ classes, we've put together this list of exercise and wellness videos that are appropriate for people with mobility challenges. The selected videos work best for people who find it difficult to walk in the community and who use a cane or walker to get around. These videos can be found online and are available free of charge.

View Our Video Gallery

Make a difference in a participant's life. Donate to the Jo's TIME™ Fund.

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