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The group is open to all Princess Margaret Cancer Centre patients and caregivers.
The relaxation group will consist of various techniques and practices involving relaxation, visualization and mindfulness. These techniques aim to quiet the body and mind, while helping with everyday stresses. These practices can help coping through the various emotions that can accompany illness.
No previous experience required. All are welcome. This is a drop-in class, no registration needed.
Contact Kathy Mileski, Rehab Consultant for further information:
katherine.mileski@uhn.ca, 416-946-4501 ext.3995
Learn more about the Relaxation Class
