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University Health Network has grown to be one of the largest research and teaching hospital networks in Canada - pioneers in improving the lives of patients. Our long history of health professions education at Toronto General, Toronto Western, Princess Margaret and Toronto Rehab hospitals has consistently advanced the science of education.
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Mindfulness is about paying attention to the present moment and how we think and feel. The Mindfulness Meditation class includes techniques such as breathing and body relaxation. The class is presented by Gilda's Club Greater Toronto and is only available in English.
Upcoming dates can be found here: Programs - Gildas Club Toronto
To participate, membership/registration is required. To become a member: Become A Member - Gildas Club Toronto or for more information contact: info@gilsasclubtoronto.org or call 416 214 9898
This is an entirely virtual program, hosted via Zoom. Gilda's Toronto does not have a Physical Location.
