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Spinal Cord Essentials is a collection of educational handouts about spinal cord injury. The education handouts aim to help you during your recovery as you learn to live with your injury. They have helpful information on topics such as self-care, mobility, health, financial services and more.

Spinal Cord Essentials covers a large number of topics. the education handouts are organized into the following categories:
Self-Care: Handouts address skin care, bladder care, bowel care and daily activities.
Mobility: Handouts address transfers, movement and equipment.
General Health: Handouts address health issues, medications, sexual health and general advice about staying healthy.
Community Living: Handouts address housing, attendant care, financial support and home modifications.
Planning & Contacts: Handouts include worksheets, contacts and Lyndhurst services.

Spinal Cord Essentials Binder  

Languages available are:

  • English
  • French
  • Farsi
  • Chinese (Traditional)
  • Spanish - Limited handouts available
  • Portuguese - Limited handouts available

Self-Care Handouts


Self-Care Handouts in French


Self-Care Handouts in Farsi


Self-Care Handouts in Chinese (Traditional)


Self-Care Handouts in Spanish


Self-Care Handouts in Portuguese


Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage by errors or omissions in this publication.
©2015-2023 University Health Network - Toronto Rehab. All rights reserved.

Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage by errors or omissions in this publication.
©2015-2023 University Health Network - Toronto Rehab. All rights reserved.

Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage by errors or omissions in this publication.
©2015-2023 University Health Network - Toronto Rehab. All rights reserved.

Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage by errors or omissions in this publication.
©2015-2023 University Health Network - Toronto Rehab. All rights reserved.

Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage by errors or omissions in this publication.
©2015-2023 University Health Network - Toronto Rehab. All rights reserved.

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